Category Archives: health

We choose pain because we know it.

I’d first heard about Harlow’s Monkeys in a high school psychology class called Human Behavior. There, we scratched the surface. It would not be until later at university that someone would explain it to me in no uncertain terms, the nightmare of it. The images—video clips, photographs, sterile journal entries—have stayed with me always. I…

Flexibility

Darwin’s ‘Survival of the Fittest’ theory is one of the most popular scientific theories out there. Most everyone who has watched the Discovery channel and/or has an education is familiar with it. However, there is also a common misconception about this theory. Most people equate it with strength. People think that the phrase ‘Survival of…

Poison Preservatives & Vanishing Bees

Over the past several years something has come to my attention, time and again. It appears that instead of making the health and well-being of its citizens its top priority, the United States Government is bending to the will of big corporate lobbyists. There are two examples that I would like to share with you….

No Alcohol November: The Results

Last month, I embarked on a No Alcohol November Challenge. My reasons for starting the challenge were not perfectly clear. I said that I wanted to experience all of the things that people report after giving up alcohol—optimized health, weight loss, increased focus, motivation, and energy. But if I am going to be honest, the…

Beat Anxiety, Overcome Depression: The Book

Dear Friends, I’ve been blogging for three years now. Creating this site—evolutionyou.net—has been one of the most rewarding experiences of my life. Although I have made no money through this venture, I’ve been been paid thousands of times over through the kind words & gratitude of my readers and through the priceless relationships that I…

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