Last month, I embarked on a No Alcohol November Challenge. My reasons for starting the challenge were not perfectly clear. I said that I wanted to experience all of the things that people report after giving up alcohol—optimized health, weight loss, increased focus, motivation, and energy. But if I am going to be honest, the…
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Dear Friends, I’ve been blogging for three years now. Creating this site—evolutionyou.net—has been one of the most rewarding experiences of my life. Although I have made no money through this venture, I’ve been been paid thousands of times over through the kind words & gratitude of my readers and through the priceless relationships that I…
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