“If it is not okay, it is not the end.” I am not sure where I first heard that quote, but it has stuck with me ever since. This post is about faith and it has nothing to do with religion. Recently, I came through an extremely difficult, personal event in my life. This event…
Monthly Archives: August 2009
Emotional Pain is Conquerable
Awhile back I wrote these words: There is only one brand of pain, self-inflicted. What did I mean? Well, I am not referring to physical pain. (I can not claim to walk across hot coals or lay on a bed of nails — yet!) I am talking about emotional pain. Truly, no one and no…
Prayer
–taken from The Pilgrimage, by Paulo Coelho “…In your infinite pity, O Lord, help us never to turn our knowledge against ourselves. Have pity on those who pity themselves and who see themselves as good people treated unfairly by life – who feel that they do not deserve what has befallen them. Such people will…
My Story
I want to show you the path to happiness by sharing my story. I want you to know that you can be happy and you can find peace. I suffered from severe depression and anxiety for the first half of my life. Ten years ago I began Cognitive Behavior Therapy. Cognitive Behavior Therapy (CBT) was…
Spiritual Wealth = Physical Health
“By listening to your body & responding to it with awareness, you tap into the field of infinite possibility where there is peace, harmony, joy.” -Deepak Chopra When I tell people that I lost 70 pounds over the course of two years their gut reaction is almost invariably the same, “How did you do it?”…
